ZOOM CLASSES ARE $5/CLASS OR $33/FOR ALL MONTHLY CLASSES! —-> CLICK HERE TO PAY!
5:30pm Mondays & Thursdays: 3D (Dance & Define with Donna)/Butts n Guts. Bring weights (1-3 pounds best), water, and wear sneakers! An hour of cardio dancing followed by 20 min of Butts n Guts on the mat!
11:33am Saturdays: Butts n Guts 30 min toning songs (all using 1-3 pound arm weights) then 30 min on the mat for glutes, inner and outer thighs, and ab work!
NEW NOONTIME CLASSES!!!
12:00pm Tuesdays FatBurn 20/20
12:00pm Wednesdays Serious Sculpting
POP UP CLASSES! Gentle Yoga with Jamie, AND Classical Vinyasa Yoga with Sean!
Serious Sculpting – Warm up, Lunges, Squats, push-ups, planks, biceps, triceps, and other strength conditioning exercises. End with cool down and stretch. 3-8 pound weights are recommended, but optional. (45 min)
FatBurn 20/20 – NO WEIGHTS – A series of 10 cardio fat burning exercises that use your own body weight! One min or so on each exercise then we explain next one. Do one circuit for 20 min Fat Burn or both for 20/20 perfect vision! (40 min)
Here is your link to Join our 3D/Butts n Guts, Serious Sculpting, & FatBurn 20/20 Zoom Fitness classes:
Meeting ID: 396 549 827
Pop up Yoga classes will be posted throughout the week on Facebook or text (585)298-0116 to be added to pop up class alert text string!
CHECK FACEBOOK DAILY OR TEXT (585)298-0116!