Services Offered

LIVE & ZOOM CLASSES!

CLICK HERE TO PAY NOW! 

LIVE CLEARWATER BEACH & CANANDAIGUA CLASSES! Zoom too and even PRE-RECORDED Zoom links so you can do class on YOUR OWN SCHEDULE* 🙂

Text (727)313-0619 (Florida) for details! And text (585)298-0116 to make a reservation for NY classes!

Schedule (text for details and see descriptions below):

MONDAY/THURSDAY: 3D (Dance & Define with Donna) 5:30pm with a bonus Butts n Guts class after! <Live Florida & NY & Zoom, too>

TUESDAY: Noon FatBurn 20/20 w/Donna <Live in Florida & Zoom, too! >

TUESDAY: Kara’s Drsihti/Yoga 6pm <Live in NY, only – text for reservation!>

WEDNESDAY: Noon Serious Sculpting <Live in Florida & Zoom, too! >

SATURDAY: Kara’s Drsihti/Yoga 11am <Live in NY, only – text for reservation!>

SATURDAY: 3D Thrive 11:30am <Live in Florida & Zoom, too! >

SUNDAY: Meditation: It’s Not What You Think! 9:30am <Live in FLORIDA & NEW YORK & Zoom, too! >

**Kindly, text BEFORE THE CLASS if you’d like a zoom recording sent to you. There is a delay to get the link to you after it is formatted and sent to me. 🙂

ZOOM CLASS DESCRIPTIONS:

5:30pm Mondays & Thursdays (3D), Saturdays 11:33am (3D Thrive): 3D: Add a new dimension to your life that will send your energy levels soaring while dancing to fab music! Achieve long term benefits while having fun.  Move. Smile. Have Fun. Laugh. Drink Water. Repeat. One Hour. 3D Thrive is all weights – 33 min dancing/33 min floorwork w weights! 

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NOON Tuesday: FatBurn 20/20 – A series of 10 movements that use your own body weight! One min or so on each then we explain next one. Do one circuit for 20 min or both for 20/20 perfect vision! Easy to modify – all levels welcome  – 40 min. No weights. 

This image has an empty alt attribute; its file name is serioussculpting.jpgNOON Wednesday: Serious Sculpting – Warm up, Lunges, Squats, push-ups, planks, biceps, triceps, and other strength conditioning…all set to fun music!  End with cool down and stretch. 3-8 pound weights are recommended, but optional. (45 min)

Here is your link to Join all of the above Zoom classes: 
https://us04web.zoom.us/j/396549827

Meeting ID: 396 549 827 * YOU DO NEED A PASSWORD TO JOIN WHICH YOU RECEIVE AFTER YOU PAY AND SIGN WAIVER ON WEBSITE! 

BY APPOINTMENT SESSIONS:

Ilove3d3D!  – Add a new dimension to your life that will send your energy levels soaring! Achieve long term benefits while having fun moving to the music! YES You can do this!  Move. Smile. Laugh. Drink Water. Repeat.

Redefine Yourself with 3D!  By appointment only. Please text (585)298-0116 or (727)313-0619. 

YOGA!

Kara’s YOGA (Drishti) Class is strongly influenced by the Bhagavad Gita and Pantanjali and is of more of the traditional longer held more relaxing posture type regimen. She focuses on stretching and connecting the mind, body, and spirit through postures and breathwork.

Drishti, or focused gaze, is a means for developing concentrated intention. It relates to pratyahara which concerns sense withdrawal and dharana relating to concentration. By appointment only. Please text (585)298-0116. 

NEW MEDITATION CLASS STARTS MAY 2 2021! 

Meditation: It’s Not What You Think! Sundays 9:30am

Life doesn’t have to be a struggle. Much of our stress is avoidable if we learn to shift our perspective. There are many techniques that we have in abundance at our own disposal  – we just have to learn how to go within to harness this inner strength. We work out our bodies so much but what about that (eternal) soul of ours that breathes life into our (temporary) bodies? It makes sense to dedicate a portion of our week to strengthening our soul…especially during these trying times!

This hour long Meditation class starts with some light stretching exercises and includes inspirational music and readings to direct our focus inward. Then we focus on correct meditation posture, breathing, focus (drishti), and stillness. You will feel centered, refreshed, peaceful, and connected. And you will learn techniques to take this feeling with you wherever you go, no matter what you are doing. This “old school” meditation style is what the great ancient India rishis taught their devotees and has been passed down through the centuries (more recently, by Paramahansa Yogananda & Gandhi) This image has an empty alt attribute; its file name is IMG_0352-471x1024.jpgand across continents to help people live purposeful lives embedded in a foundation of stillness.  By appointment only. Please text (585)298-0116 or (727)313-0619 in Florida. This class is included with your monthly membership or provided on a voluntary donation basis to those interested in attending.

For more information on this style of meditation, to try a guided meditation, or sign up for at home meditation lessons yourself, please visit www.Yogananda.org

CLICK HERE FOR MORE INFO ON NUTRITION with Donna!