Class Descriptions




At Canandaigua Fitness, there are so many choices!  How will you spend your 4%? Come see us and we will make your 4% fly by…promise! Go to the Meet your Instructors tab to learn more about each class instructor.

ZUMBA® – Zumba® fuses hypnotic Latin & international rhythms w/easy to follow moves to create a dynamic fitness program that will get you fit & send your energy levels souring! Achieve long term benefits while having fun w/calorie-burning, body-energizing, awe-inspiring movements meant to engage & captivate for life! The dance routines feature sessions where fast & slow rhythms are combined to tone & sculpt your body while burning fat.  Mon and Thurs (5:45pm) (w/Donna)! Join the Party! This is truly “Exercise in Disguise”!    

 FITNESS ENLIGHTENMENT CAMP-MIND BODY SOUL ELEVATION, FULL BODY EXERCISE CIRCUIT. What is Fitness Enlightenment Camp? Our class is truly great for all ages and stages as most of the exercises are performed using your body weight only and we have modifications for all abilities. One of the best compliments we have received is that we are a judgement free zone where everyone feels comfortable. We start off with a dynamic warm-up followed by six different stations. We emphasis core training and proper technique always. amnewWe close up class with stretching and meditation with live guitar from Tanouce Crusade. What can you expect to find at class? A warm healthy happy atmosphere, where one feels a great sense of community and gratitude. We fully intend to amaze our clients and lift everyone up as much as possible. We are masters at motivating and we hope to see you all there! One love, namaste, Crofton and Tanouce.  FEC is Tuesdays at 6pm w/Tanouce and Crofton! FEC IS ALSO PART OF THE TGIF SERIES FRIDAY NIGHTS! You can also get your FEC fix 9:30am on Sundays at the PCC (Palmyra Community Center) for a $10 drop-in!





Choreographed to music! Class also includes a Pilates/Yoga type core training at the end for maximum results!

Kettlebell just got LOUD! That’s right, Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 60 minutes of calorie torching fun!  Each song will focus on a main area, while still maintaining a whole body workout.  And cue the music, making the workout fun, and you will be begging for more! Wednesdays, 6:00pm with Melissa Dean!














Melissa teaches PiYo in an awesome way because she makes it fun and effective! This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.  You will burn calories, tone muscles, work on balance and get a great stretch! Piyo is every Saturday at 8am w/ Melissa !



Grab your hand weights and tone all your muscles (arms,  legs, glutes and more) to these slower rhythm dance beats.  This class is mixed in with the Monday and Thursday night Zumba classes w/ Donna for cardio dance PLUS toning all in one fun hour!


Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. … Kickboxing is a full-body workout that includes movements such as knee strikes, kicks, and punches. Feel muscles you’ve never worked before! Kick, Punch, Sweat, Fight and LOL with Mark! Cardio Craziness!! Monday & Thursday nights at 7pm and 11am every other Sat with Mark!kick







ZUMBA® SENTAO -The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Explosive chair-based choreography will strengthen, balance and stabilize the core and step up cardio work in a whole new way. You will learn to use a chair and your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique! Zumba Sentao is every Saturday morning at 9:30am with Debbie!

strongSTRONG, By ZUMBA! Combine High Intensity Interval Training with the awesome choreography of Zumba Dance moves! Get Strong every other Saturday 11am with Debbie & Melissa!


stretchingSTRAIGHT UP STRETCHING! Join Crofton & Tanouce with American Muscle for this hour long stretching class at the Palmyra Community Center! This is the perfect addition to your current workout regime because stretching is such an essential part of exercise! Why do we call it Straight Up Stretching? Because Stretching sends you straight up! All Ages and All Stages are welcome to join us in opening up new space in our bodies, minds, emotions and spirits Straight Up Stretching is every Wed 6-7pm, only, at the Palmyra Community Center w/Crofton & Tanouce of ! $10 drop in fee.


Calories…..One of the reasons we come together for CF classes!  Other reasons? It’s fun and feels good!